Yesterday great! Today not

I just don't get it. Yesterday I felt NORMAL like my old self. No anxiety no sadness. Had a great day. So happy thinking this were turning around then today I feel just like all the previous day's of anxiety and sadness. I don't get it and it really is upsetting. 😥

I'd like to get off the roller coaster too! The merry go round is just as bad! Sorry you are having difficulties.

most likely a trigger you were not aware of. We all go through this. Upsetting to say the least.

Coping skills help, fight it best you can. Don't let it own you.

Peace
Trina

Thank you very much Jenny I will have to look into that. My mornings are starting to become a little better with the anxiety but then the depression hits in the afternoon and then it's better in the evening. It is so strange

My husband and I are home together every day which is what makes me feel so secure but then he leaves for a two hour break with his buddies for coffee and that is when my anxiety and depression hit. I have this thing right now about being alone but I am working through it and I will get through it. But yes my evenings usually are very good and I appreciate all your comments it means a lot. He was home all day today sick and I had a very good day. So I just have to use some resources to get through this not wanting to be alone thing I'm going through. Thank you

Have you figured out if you are going from good to crappy or crappy to good? With all the ups and downs it would probably be hard to tell. I am sorry it is so rocky for you right now. Is there anything else inconsistent other than the way that you feel? With diet, sleep, stress???

I hate when my moods are that way. I find that living in the moment helps some. And walking if you can. Right now here everything pretty much sucks. No water for the third day. Doesn't look like it is going to happen today either. One day at a time is all I can do. Going to a girlfriend's house to hopefully take a shower. Not too thrilled about that. Then I find out one of my greenhouses collapsed. But there is nothing I can do about it at this time. The water is most important. And getting out of the house would do me good. I think. Talk about constant stress I guess.

Hang in there, didn't mean to dump on you. It just kind of came out. I know the boat you are in at the moment.

Oh and can hormones be playing a role in this? Just wondering...

Hope you feel better soon...

Hugs, Karen...

I find evenings are easier for me too. Relaxed and nothing demanding after supper usually. For me I think it is psychological, but hey, it works...

I think you will find that the therapist is a relaxed atmosphere too. I hope so. I find I can talk to them where I can't talk to others. I guess because it is confidential. I feel I can talk about things that I can't usually talk about after I get to know the therapist. If I can't, I move on.

You will get it figured out. I think getting yourself to a happier state will help. After all, I think that is what all of us want. To be happy.

I hope this evening is good for you.

Take care...

Hugs, Karen...