Support resources

First of all, I want to thank all of you for being here, on this board. Even though I seldom post, ( mostly due to exhaustion from fibro), I read all the time and get so much support from just reading.

I see that often the moderators mention using the coping skills everyday. I know that using these skills are really useful. Is there somewhere where these skills are all located in one place? I was just thinking that if there was a book or pamphlet or something like that it might be useful, at least for me.

I wish I had a real life support group, but I am so blessed I found you all.
Hope

Here are some things I found. there is not much out there with all the info in one place. If you can get yourself to a depression support group I would recommend trying.

www.mayoclinic.org/diseases-conditions/depression/basics/coping-support/CON-20032977

https://www.newharbinger.com/depression-workbook

https://www.newharbinger.com/mindfulness-and-acceptance-workbook-depression


I hope you see something you like here or continue to search the sites until you find something that appeals to you.

Peace
Trina

find something that suites you. good on you for being proactive.

Welcome Turtle Club!!! You've found an awesome forum full of supportive and caring people that understand. Please if you feel like it, start your own thread and introduce yourself and give us alittle back ground about you. I'm happy you found us, please also take a look at the top thread for resources for depression. Welcome once again!!!