Posted 4/14/2015 3:57 PM (GMT 0)
How about museums, the little ones off the beaten track.
Small art galleries, take notes on what you see. write about your emotions on it later.
Sit in the park or somewhere in public, people watch. Again, take notes, write more indepth later about your impressions of what you saw. How many acts of kindness? How many acts of unkindness?
Walk a dog for a neighbor.
Go to a library, sit, close your eyes and listen to the non-quiet. What do you hear?
Read a book on self-compassion.
Peace
Trina