Posted 10/21/2015 8:59 PM (GMT 0)
Hello.I am on 20 mg of Lexapro and all is well (after 2 years of trying different ant-d s ).I do have a hard time to relax and live in the present.I have tried many meds to help me sleep,seroquel,trazadone,remeron ,etc.My doc had me try .25.mg of clonazepan ( when needed) and it works great(much better than valium ).If i take clonazepan before going to bed,i will sleep well and wake up feeling refreshed.He does not want me to take it every day so that it does not become habit forming.Also he prefers clonazepan to sleeping pills.My daughter is a N.P.says that i should take it every night because at my age (67) why worry that it can become an absolute need.She says that i am shortening my life span by not sleeping well and it s been like that for years.By the way i now all about breathing ,mindfullness,etc. Any advice?