Posted 3/4/2016 6:04 PM (GMT 0)
HI Deborah,
As I recall, you were advised to try to limit contact with your mother and sister. Do you still see them?
I think a lot of your problem is with your situation. Is there anything you could change?
I once heard a lady say... If you are unhappy, change your situation. If you can't change the situation, then change your attitude.
A lot in our lives is the way we look at things. Do you go to therapy? In therapy, they teach you to look at things differently and how not to let things get to you. I think if you aren't going, you should. It will get you out of the house and give you somebody to talk to.
Do you live where it is cold and gloomy in the winter? A lot of us suffer from SAD. Often getting a light box helps. But remember, spring is just around the corner and it will be nicer soon.
I really think for you that therapy would be useful. You got a lot on your plate right now and it is hard to cope alone. I hope you feel better soon.
Hugs, Karen...