Posted 3/27/2016 4:46 PM (GMT 0)
Hi everyone,
I would like to share a new thought process I have become aware of.
In my last black tunnel of the roller coaster ride we all live, I came out of the tunnel, going up hill, then level off into a calm, peaceful place.
Processed a lot about my past and how it was attached to my depressive state.
I believe, through hard work with a good therapist, working hard, with rest periods, on your own; a person can come to a point of acceptance. This allows deeper exploration of emotions from the past, scary? YES!; however, to be free of the past it needs to done.
Feeling the 'ride' of life, I think I am more in control with coping skills and knowledge. So now it is a TRAIN RIDE, with long stretches of flat rail ahead of me. Perhaps, a cow or buffalo on the track to deal with, but not the steep drops of the roller coaster any longer.
Who knows, I could be wrong. This is how I feel today. I have put this in my journal and tagged it bright, to re-read when I need to.
I hope this encourages someone.
Peace
Trina