any one on meds for life? chronic depression

Yesterday was better, perhaps because we had the most beautiful day. I went down to the pool and laid out for about an hour. I heard that the sun can help you feel better. Today is also beautiful so I'm going to the grocery store and then I may lay out in the sun again.

I'm going to check online to see if I can find "Feeling Good" at any of my local bookstores.

The only thing that gets me through the rough times is knowing there is usually a temporary break.