Posted 8/28/2016 2:36 PM (GMT 0)
Sorry I haven't posted for a while. Been busier than usual and that takes it out of me. I'm pretty tired right now, tbh.
Peter - For whatever it's worth, here are my thoughts on your situation. You, like most autistic people, clearly have extremely rigid and fixed beliefs. You also think constantly about the past. I'm somewhat the same way myself, but having rigid beliefs and dwelling in the past are ways of thinking that will keep you trapped and helpless.
For example, you believe that things can never get better unless you have more support. But the little support you do get you complain about constantly and it doesn't actually seem to do you much good. More importantly, you are staking your future happiness on something that is unlikely to happen: the supply of more support workers on your terms.
You need to try to imagine a future where you are not dependent on support workers accompanying you everywhere, but where you can do things by yourself. First things first: you need to tackle your anxiety. I'm not gonna pretend it's easy or that there any solutions which will make the anxiety magically go away. It won't go away, so you have to learn how to do things in spite of your anxiety. Divert your thoughts from thinking about how inadequate your support workers are, and start thinking about practical ways in which it make it easier for you to leave the house.
Get a bath for a start! Not having a shower sucks, but baths get you just as clean. Use an antiperspirant deodorant every day. Brush your teeth twice a day. All stuff that should be second nature, but sometimes isn't to autistic people.
Once you're nice and clean, consider what your triggers are and what calms you down. Sometimes the triggers are unavoidable, but you can do things to mitigate their impact, such as reading a book or magazine, going on a phone or tablet, or listening to music. If the feelings truly start to become overwhelming and you can't block them out any longer, then go somewhere quieter - believe me, a toilet cubicle will do, but it can also be a park, quiet corridor, or whatever. My biggest problem are with waiting rooms; I frequently find them to be claustrophobic, glarey, noisy hellholes. I will sometimes go and wait in a nearby corridor if it gets to be too much.
Trains are another trigger point for me - I absolutely hate crowded trains. At the moment I drive, so public transport is not an issue, but if I have to give up my car I've already decided I'm not going to let my horror of public transport deter me from travelling. If millions of people can travel on Southern Rail, I can too. Besides, driving isn't exactly a stress-free experience... Plenty of morons on the roads to make sure of that, and headlights in the dark drive me round the bend.
If going to auditions are too much at the moment (and I think I would find that pretty daunting), then look for more local stuff you can do. You live in a beautiful city, you should make more of it. Go to meetup.com and see what there is near you; pay a visit to your local library and look for local groups and walks; get a prospectus and look at part-time evening courses (many are free to adults on benefits). I'm well aware that none of this is as easy as it sounds, and you will find endless excuses as to why you can't do any of those things, including having nobody to go with. But you don't need somebody to go with you; you can do it by yourself. Just pick one thing to do - the easiest, least scary thing - and give it a go.
The good thing about meeting new people is that they will have no idea of your history. You will have a 'clean slate', so to speak. But for god's sake, don't go steaming in with tales of your woes to somebody you only met for the first time 5 minutes ago. This is for two reasons. One, you will instantly erase your clean slate if you mention that you have been in jail, have somebody monitoring you, etc. - it will take a special kind of person to look past that with a new acquaintance. Two, honestly nothing is more boring than listening to somebody go on about themselves endlessly. Monologues are deeply, deeply boring. I'm not sure if this is what you do or not, but it is a common trait to folks with asperger's. I feel a bit bad now, because basically everything I am telling you goes against the spirit of "just be yourself". It's a lovely sentiment, but in reality everybody puts on a mask to some extent in social situations. Small children are naturally themselves, but it's considerably harder for adults to be that way.
I'm freaking knackered now, and am not confident a single word of this post will go in. But basically the gist of my entire post is: stop waiting for support workers to move on with your life, start with trying to do it by yourself. No, it's not ideal but it's what virtually all adults who are stuck in a rut have to do. Do talk to your family, GP, etc., but ultimately you will have to act alone if you want to see any change to your life at all.
I do know how hard it is because I am in a similar boat right now. Stuck in an absolutely massive rut, but so far haven't had the confidence or motivation to try to climb out of it - depression makes everything seem unappealing and dull, which doesn't help. However, I'm starting to finally try and climb out of it and not absolutely overthink everything to death. I have realised if I do nothing at all, then a beyond mind-numbingly boring life is staring me in the face for the next 40 or so years. Hopefully you can reach a similar realisation.