Feeling weak, tired, no energy

labelle:

We don't want to give up.

As for sleep, I take “Power to Sleep” from the health food store, or on the net. There are several other type health food sleep aides that may help, also, if you’ll check on the net or at the health food store.

“Alteril” is one for sleep from the health food store, or the net, someone on this website has mentioned.

I don't know what to do about the anxiety. Look on the "Anxiety" section of this website and see what some of these other people are taking that seems to help.

I am in a really hot place..i probably dont drink enough water. I was given Wellbutrin to try since even though the Brintillex was good i wasnt feeling like myself still....and i still dont. I havent started it yet. Im afraid to trust my doctor. What if im depressed because of situational things and not smg in wrong with my brain chemistry. Either way, im feeling down...still pretty much feeling too weak to do much...what can i do anymore...?? Everything i do i feel like i do it to prevent people being mad. Things just suck so much and i feel like I shouldnt feel this bad everyday....

labell:

My son suggested for me a no carbs diet.

He had lost 40 pounds on this no carbs diet he just made up; no carbs, but fill up on a lot of the other stuff.

I tried it, didn't lose a lot of weight, although I did losel some, and I felt lighter.

But what I remember also, was, I was less tired from not eating carbs, meaning no bread, potatoes or rice. I did that for 5 or 6 months or more.

You might try the no-carb diet for energy.

Why don't you try it for one meal, and see if you don't feel less tired from not eating bread.

Then, try it for 2 0r 3 more meals straight and see if you don't have more energy for an entire day or two.

If that's the case, you might want to go for a week or more.

labell:

Can you get out of the house?

Do you have transportation to go places to like volunteer and get your mind on something else besides yourself and your troubles?

Can you walk a dog around the block at a dog pound?

Can you volunteer at a hospital, perhaps delivering items to different floors?