P,
How are you today? Staying strong I hope.
I am on my laptop to today. So I am able to give you some links to what I have found to be helpful in dark suicidal moments.
We can say the word, say we have ideations, to obtain support. However, we can not go into details as it is triggering and could snowball to other members.
You do have the option of emailing other members, and MODS for more detailed chats.
If you click on the member ID, the email is in the upper right corner.
www.mindful.org/learning-meditate-difficulty/the first line of following link is can be TRIGGERING int as the word GUN in it. DO NOT READ if this word is a trigger for you. It is only one line, still caution is warranted depending on emotional status.
www.mindful.org/stop-negative-thoughts-from-getting-you-down/www.mindful.org/4-ways-curb-panic-attack/I hope these are some help to you.
Peace
Trina