my depression battle

There was a time when i felt sad, hopeless, frustrated, or worn out. I had negative feelings all the time. I did not eat for days and lost around 15kgs of weight in 50 days. Overcoming depression was really a very tough job for me. But my friends helped me a lot in this case and I started loving my life and gaining confidence day by day. I read many blogs on treatments and symptoms and within 4 months I was back to normal. I came across a lot of blogs and articles which helped me know what exactly the risks are - https://www.everydayhealth.com/depression/guide/
http://www.ulifeline.org/articles/396-the-dangers-of-depression
https://www.businessinsider.in/Depression-is-probably-much-harder-on-your-heart-than-we-realised/articleshow/56597574.cms
There are more natural way to kill depression,
1. Exercise, train your brain and train your body.
2. Eat healthy and eat at proper time
3. Be scheduled
4. Get good hours of sleep
5. Take challenges
6. Take responsibilities
7. Talk to your friends and family
8. Take part in adventures and daily day work

Welcome and Sam and Smooth thanks for the links.

Kudos to you Sam for coming out of depression on your own!

However I do want to point out that not everyone is able to do this. There are variable reasons people become depressed. Chemical imbalance for instance needs medication in order to help balance a persons emotions, along with coping skills.

Peace and strength
Trina

Welcome Chris
Peace Trina