many years passed

Hello, I would like to share my progress, it's been many years past since i last posted here. i don't know if anyone would remember me. I am happy to share with you, that am winning my depression battle, i have been med free since 2012, and the last few years have been great. my battle with depression has not ended yet, I still have bouts of crying and emotion. but at least i am on top of things with regards to my life and goals. I have been active in my areas of work, and also in a relationship. love can help to heal the old wounds, and give new hope for the future to come.

I also like to enjoy nature, well at least in the summer now it's kind of cold. also used walking groups for a means of exercise which helps . I am thinking to try yoga next.

hope everyone is well, sending you love from jordan !

Hi.yep i remember ya. Am glad ya doing better. Thx for coming back and posting. Keep 💪. HT

Welcome back Akram!

Yoga is a good idea. I find it grounding.

Depending on your age and pyschical condition, I suggest starting slow. If you are taking classes, ask about the teachers certification. It is easy to get certified over the internet.

Nature is one of my go to's also.

Peace and strength
Trina