Posted 11/28/2019 5:44 AM (GMT 0)
Hi Karen,
Yeah, the weight gain from these meds really stinks. So hard to lose it too when you have medical conditions that make it hard to exercise. I started losing weight the past couple months. All I changed was my diet. Because Cymbalta messed up my stomach and I can’t eat grains, I just eat protein and veggies. Since potatoes are a veggie, I can have mashed potatoes and things like that. Just cutting out the grains, the weight just keeps coming off! If I want to munch at night, I have some fruit or raw veggies (carrot sticks or veggie platter). Occasionally I’ll have some desert... but overall try to stay away from sweets bc of Lyme. Love chocolate covered cherries! They have health benefits and satisfy my sweet tooth. You might want to try cutting out grains too and see if you get some weight loss as well. It’s is nice when an antidepressant kicks in quickly. My anxiety was through the roof and didn’t think I could take another day.
Hope you have a wonderful Thanksgiving as well!
Hugs - Marta