Trying to stay positive - coronavirus

I’m trying to stay positive but it’s getting to me I’m scared. I have a 1 year old. I’m on Humira which is a immunosuppressant and makes me more susceptible to illnesses. I’m scared I’ll get sick and won’t get there for my baby. I’m scared for my parents, who take care of my child while my husband and I work from home and who were very close with. The only place I go is to and from my parents to drop my baby off so we can work from home.

I try not to watch tv or look at too much news. I live in state close to NY so we’re super “at risk.” I just pray my family doesn’t get sick. We have a grocery delivery service so that makes me feel a little relief. But that scares me for the people who have to do the grocery shopping. My mom just told me about this older gentleman who needed toilet paper in the store who just broke down and started crying in the store, and they ended up getting some from the bathroom in the store for him. I’m literally crying just thinking about this poor man. Why? Idk. My heart just breaks for him.

I know we have so far to go - so many more people will be getting sick in the near future and I know people we know will possible die. I don’t know how to prepare or if we can even prepare for something like that.

Do I just cry it out? I know I have to feel it and then let it go. I’m on medication for my years of depression and I’ve been doing well and maintaining good status lately. I’ve been seeing my counselor up until mid March. We have a tele-appt set up for Tuesday. I guess I’m just looking for tips on how to cope.