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Frank819

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Depression
I’m 63 and have anxiety and depression. My husband works swing shift so I’m home alone alot. Can anyone give me any suggestions on how to deal with an
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Depression - 0.0% - 0 votes
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Posted 6/8/2021 11:09 PM (GMT 0)
I’m 63 and have depression. My husband works swing shift so I’m home alone a lot. I also have anxiety. I don’t have friends, just mostly family. Could someone give me any suggestionson how to deal with my anxiety and depression?
Posted 6/9/2021 12:01 AM (GMT 0)
I had bipolar, which has mania and depression.

I went to a psychiatrist and she gave me medicine for both the mania (Lithium) and the depression (Mirtazapine).

Those medicines enable me to function.

I'm home alone a good bit also, since my wife died 13 years ago, but I'm still able to function.

Have you ever talked to a psychiatrist to see what they think?

Do you have any hobbies?
Posted 6/9/2021 8:56 AM (GMT 0)
Welcome Franklin.

I am guessing swing shift is new for your husband?

Alot of folks with anxiety, depression other mental health diagnosis, have a hard time making friends.

This link will take you to https://mindful.org a mindfulness website that will give you plenty of skills and encouragement.

To get myself out of deep despair, I use music, many forms of art, and my dog.
Plus posting here.

Peace
Posted 6/9/2021 10:49 AM (GMT 0)
Do you cook at all? If you do, try some new recipes or tweek the ones you cook now. When I get anxiety I usually head right for the kitchen and cook and it helps me out a lot.

Do you have any hobbys? Also, if you like dogs or cats, maybe consider getting one. Pets are a great medication and can help a lot.
Posted 6/9/2021 3:35 PM (GMT 0)
Thank you for all your suggestions. I use to cook a lot but I have to try and motivate myself more. The same with my hobby of crafting. I’m also considering getting a dog.
Posted 6/9/2021 3:43 PM (GMT 0)

Gracie3 said...
Thank you for all your suggestions. I use to cook a lot but I have to try and motivate myself more. The same with my hobby of crafting. I’m also considering getting a dog.

Get the dog!!! Dogs, or any pets, for that matter, are the best medication to make you feel good. They don't care how you look, what kind of mood you are in, they just give you unconditional love!
Posted 6/9/2021 8:14 PM (GMT 0)
I vote for dog also.

That is if your comfortable and know about
Dogs..
Posted 6/10/2021 10:55 AM (GMT 0)

BnotAfraid said...
I vote for dog also.

That is if your comfortable and know about
Dogs..

Yes. Always do your research on the breed of your choice to make sure they will be a good fit in your family.
Posted 6/10/2021 5:56 PM (GMT 0)
Apologize for shortness of reply🤭

Was on strong pain meds.

Michele thank you for clarifying.
Research on breed is SO important.

Even if getting a mixed breed. Consider your housing, apartment
Single family home, care of pet
Ect

I wish you the best whatever you decide
Peace
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