I feel like i should stop everything.

Hi, today is a particularly bad day, so I decided to write about how I feel it my first time ever so I'm already sorry for the one reading me if any...

To be honest I don't even know why I feel so bad today, I just want to stop. On paper, it was an average but good day, but I just feel like, I don't even know...

Why do I feel so bad? Every thing go exactly like I had planned, I have the exact job i wanted, a good family and i even have a small house, and I'm only 21.

I just can't any more I want to quit everything then live with my dog the for the few years she will still be alive and then go with her. I don't hate this word but it is so painful it hurt so much. Not only that, but I don't want anybody in my live aware of my feeling since it hurt even more when others try to help or have pity in me. I know that I have everything I could ask for, but I may just not be made for this.

This post is more a way of venting then anything.

Hi these feelings do pass, support is key.
As Bnot said, anything can cause these feelings. Distraction helps with stinkin' thinkin'.
I use music, air walking stick guitar. Am in a up n down manner, a tad crappy, so i crank the tunes, today it is Iron Maiden. Have a chat with your doc, a check up never hurts, things like hormones and stuff get us all in a funk.
Vit d is important to aide in depression, yeah we get the isolation, but in the end it lends to a deeper spiral.
Keep safe, reaching out is a sign of strength and not weakness. HT.
Helplines are great, anonymous, and in a crisis, an awesome thing.

I understand. It’s best to have a therapist that undestavds these days. I don’t believe those quote secure help lines are helpful.
I have a therapist akso hypnosis who is awesome. He has tapes to listen to &is amazing. Joshua Syna in houston can do zoom Akso.
Please is fatigue brain fog an issue try nexavir. From village pharmacy $100-200 a month needs script from dr but first shot I felt cure. The affects are not as strong but boy i want to feel that way all the time. Muscular shots which I just learned so hopefully I can be on regular schedule. It was created 20 plus years ago fir hiv but they noticed it helped cure herpes , shingles ebv in most people. You will know first shot if it works. To me it saved me & gave me hope