Sorry for all the posts, but I just have to rant a bit...
Not only am I struggling to get some quality sleep, but I'm also struggling with my weight. Prior to the pandemic, I lost approximately 15lbs as a result of taking Bupropion. It truly was an unexpected gift and I felt mentally and physically better.
Then the pandemic hit, and I found myself eating non stop. I'm so digusted with my body. I can literally feel the difference from the extra weight. My body is more sluggish.
I'm trying to lose weight, but I don't understand why it's such a mental struggle for me. My relatives and friends tell me to 'eat less and move more', but it's not so simple for me. I turn to food when I'm bored or feeling down. I think my lack of good sleep ties into feeling down.
My therapist gave me a chart about
eating mindful and I've tried to make radical changes with my food and calorie intake. However, it's not working. It's like I have no control over my mind when it comes to emotional eating.
In theory, the process of losing weight is easy, but I don't know why it's so hard for me to do so.I'm at a complete loss at this point.
Post Edited (ForeverPositive) : 12/4/2021 8:22:35 PM (GMT-7)