Skylar here are some links to help if you do not reach out. No shame there. We do what we can. When, we can. To stay safe.
Hence the links....
International help line is top thread resources
3 to 5 ??pg
Stay strong
http://www.dbtselfhelp.com/html/dbt_skills__defined_.html :
Skills to bring emotions down. Ground you. Holding ice is my go to.
******
NDMDA Depression Hotline |
Support Group.
800-826-3632
Suicide Prevention Services
Crisis Hotline
800-784-2433
Crisis Help Line | For Any Kind of Crisis
800-233-4357
I hope this helps
Venting here just as you did usually helps too.