Posted 1/10/2023 12:06 PM (GMT 0)
Forever,
Are you seeing a therapist? Do you take medications? If not, I think it is time to start. Just doing a little for yourself helps. Getting out to the therapist always helps me feel better. Getting out and doing anything seems to help me. I stay in so much.
Tomorrow I get my gallbladder out and I am fearful. I have been dealing with this for about six months. I have necrotic pancreatitis right now and it is scary. But I am taking it one day at a time and it helps.
Do you meditate? That helps too. It is hard when we are depressed. Nothing is easy. I hope you feel better soon.
It does sound like depression. I recognize the symptoms. I think things will get better. This is only temporary, remember that. Keep on keeping on Forever. You can do this.
Hugs, Karen...