Just a quick update
these are the ingredients of 5mg 5HTP, Studies done show that 100 to 200 mg may help some, so 5mg is going to do very little
25mg Magnesium, i use Mg. oxide 440mg, Mag Phosphate 175mg so 25mg is not much
1mg VitaminB6, i use 50mg incl with the above
150mg L Glutamine, this i dont think has much to do with much
0.1mg Folic Acid, insufficient to do anything
300mg D L Pheylalanine, this is the only substance that may have some benifit in that the quantity of ingredient is in line with studies
If anyone is going to fall for this, then i would suggest you check out DL Pheylalanine as a single product, or part of package from a well known and responsible company, but if this is the way you want to go, then do it with the aid of a Naturapath, you'll save your money in the end
Post Edited By Moderator (els) : 5/8/2006 9:18:42 AM (GMT-6)