Hi! & Welcome!
In my case, I watch the "sugar-free" stuff as much as anything else (carbs, of course
. They're all chemicals (sugar alcohol), with the exception of natural stevia. In limited amounts, I find I can tolerate it it but, say, half a diet coke? My knees start to ache and I personally notice a change in my blood sugars. My body knows how to handle the real stuff much better (honey, cane sugar, fruit sugar). My body doesn't like chemicals (medications, processed foods) so, we eat a very natural diet and find that helps both my Diabetes and Hubby's IBS. Everyone's situation differs, though. It's through glucose meter testing on a regular basis, that lets us know how our food choices and meds affect us.
Low carb bland? No way, doesn't have to be at all. I don't know much about
the meds you're on and what limitations to those you might have but, spices and vinegars and peppers and all kinds of things like that can really kick it up without any/much carb count. Check out some of our past posts to see what we're talking about