When deciding what to eat for supper last night, I deliberately decided to go carb free, for first time in a year or more, and made a salad with turkey bacon (it has less fat than regular bacon). My two snacks were carb free (except for cheese-its).
Before breakfast this a.m., took fasting b/s level and it was 128 (with my carb free the night before).
For breakfast today, it was carb free (oat meal with milk and Spam).
Before lunch today, took 2nd b/s reading, it was 112.
Before breakfast Feb. 12, my b/s was 150. Today, with no carbs for supper or snacks the night before, 112.
I might go carb free for supper tonight, just out of curiosity, to see what a full day of basically no carbs does.
Lunch, went basically carb-free to see what this carb-free will do, had chicken salad on wheat free bread, pork and beans, and pop corn. Although, you said pop corn raised your blood sugar. I eat pop corn so I won't eat peanut butter, and it has no sugar and very low fat.
Post Edited (Tim Tam) : 2/14/2017 4:08:16 PM (GMT-7)