Hi Sharer,
The one thing that most people forget about Vit. E or ANY vitamin in oil capsule form is that it is probably rancid and therefore doing all the damage to you that you were originally taking it to prevent.
This isn't due to poor packaging techniques or poor quality control, its just a fact of life as concerns oil in capsules. A few studies I've read have shown lots of well known brands tested just as they arrived from the factory at the store; the results being that in nearlyl 90% of the cases the oil based vitamins were rancid.
The solution of course is to take a "dry" form of the vitamin. I know that this is off the main topic but I thought I'd bring this up for all of you that take vitamin capsules that contain oil.
Warren