(Thanks for the intro Jeannie :)
Hi Scott,
First off, stop eating the bread, dairy and candy!
That's about as slap-aroundy as I get so relax
It sounds to me that between your meds and sugar slips, your BG is on a BIG roller coaster. This might explain the disorientation you feel when your BG is in the normal range -- the highs are too high and the lows are too low. I know what you mean when you talk about the disorientation and vertigo. I experience both of these occasionally and I suspect they are blood pressure related. Best both of us check with a medical professional to be sure.
First, let's get you off the roller coaster
1) Eat nothing white 'cept cauliflower & cottage cheese. (and eggs and some nuts ... we're gonna have to finalise this some day ;) This is an easy way to remember what are carbs (bad) and what are not. Bread, potatoes, cereals & pasta are the Bad Boys of the Carb Gang.
2) No sugar ... not even brown sugar or pink candies. (You were thinking about the nothing white deal right? Also, watch the fruit & corn and ... you have to read labels and books and forums to get a complete list. Sugar-free sodas, juices and artificial sweeteners can be used to calm your sweet tooth. (we can worry about chemicals and additives later, once your health is more stable)
3) Eat less of everything but more often. Personally, I have to eat less in the morning and more towards the end of the day so I reduce the portion sizes of regular meals and snack in between. Nuts, celery & cheese work for me.
Its really just a matter of changing your focus on what is important in life. I think we've all, probably due to TV and other media, become obsessed with food. I mean, if you were a car, would you watch The Gasoline Network all day? Its just fuel.
If you do slip, exercise. I've gotten to the point where when I know I've eaten too much or the wrong thing, I go for a walk -- even just to the end of the street & back. It works.
Do as Lanie suggested and keep a log book of what you eat, meds & BG readings. You don't have to do this forever -- just as long as it takes to get a handle on your personal condition. Try it for a week. You'll see results.
Chris