Diabetic with hbp & thyroid problem

I've found that exercise and less salt helps but the best thing I found was called 'Baby Breathing'. I read about it in Reader's Digest. I got my bp down to 122/82. If you watch a sleeping infant breathe while lying on his back you will see the correct way to get the best air exchange in your lungs. Filling the lower lobes of your lungs will increase your oxygen levels, affects your parasympathetic system (don't know why) and helps lower your bp. I don't know why this works, but my doctor was so impressed he asked me for a copy of the article.

Practice filling your lungs by making your stomach move in and out, not raising your shoulders. When you are sure you are doing it correctly (check yourself inthe mirror) start doing deep breathing exercises 5 to 10 times a day. Take two or three nice deep breaths and exhales then take an extra big one and exhale slowly through your lips. Repeat. Then breathe regularly. The article recommended doing this at red lights, while waiting for the elevator, waiting in line at the grocery store... that type of thing. It also has a very calming affect on your mood and if you practice it in bed at night it really helps you fall asleep. I do it as often as I think of it... like every time you see a Geiko commercial (LOL!) or whenever I look at the clock.

Give it a try... hope this helps.