Are you taking a good multivitamin that contains essential micronutrients that metabolize sugar such as manganese, biotin, etc.?
Taking a capsule with at least 200 mcg of chromium picolinate. The purpose of this nutrient is specifically to help your body use insulin more effectively. Therefore your body does not need to produce so much insulin to keep your blood sugar low.
Diabetics who are on meds should be careful because chromium is so powerful that it could seriously affect med and insulin requirements.
From reading your signature fish oil and magnesium are also helpful for blood sugar.
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