Flaxseed Oil Capsules

Here's a website that talks about these capsules:

http://umm.edu/health/medical/altmed/supplement/flaxseed-oil

I think you should speak with your doctor before taking any supplements.  If you eat fish a couple of times a week and also eat walnuts (and maybe almonds), you would probably get the benefits of these supplements the natural way.

I use flaxseed meal to make muffins and pancakes and also as a part of breading and fillers for other food but I don't take the oil capsules.

Hi Will, here's a website I found when I was searching for nutrition of almonds:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=20

You don't like to eat fish or is it expensive where you live?  How about canned tuna fish?

You can add chopped up almonds to tuna salad. And put in some chopped celery and a sprinkle of curry powder (or more if you like curry, or not at all if you don't like curry) - and that's a nice and tasty lunch with some sliced tomatoes.

And why not have some almonds in the afternoon for a snack?

An ounce of Almonds in the morning and the 1/2 ounce of Walnuts at lunch should cover it