saying g'day.

Just be careful where they beam you up to, Turtle! Have a good night! Healing dreams....

sugars up a bit. a lot of stress at the moment. and anxiety. am trying to decompress. winter happening. i am in the southern part of OZ, thus it gets dark early. i am getting the SADS -that is already on-top of my mental illness. bugger. walking everyday. just thought i'd check in and see how ya all doin'. keep strong.

yep walking. was taking vit d caps, should get bloods to check levels. and iron as well. i was severly deficient in iron in hospital with my heart surgery. did they treat it, no. 9 months later doc gets a letter, need iron studies and infusion. got to see the vampires soon. lipid ratios a1c, which will not be good. my cardiologist who is a professor is a rude abrupt bugger. he tells ya straight, that is fine, the lecture i will squash quite quickly if it spewed forth. brrrrrr, cold. things to do. ttyl guys. be good.

Do what you need to do to get on the right track.

And make sure you're eating right!

I think our blood pressure fluctuates whether we take it at home or in the doctor's office. Lots of things affect that, just like our blood sugar. Ratz, you know?

Hang in there and find happy things!