i know it sounds silly, but could someone advise me, please on what your "recipe" is to make the rice heat bags, what you put ther rice in, what kind of rice (does it matter?) how long you heat them, how they're stored and if they really work. my heating pad is from, like, circa 1969, and while it works, it can't wrap around my neck and has the old-school (omg the fibro-fog...i can't think of the word i'm looking for) heating coils
that are either really flippin hot or too cool. i'm in what seems to be a never-ending flare and it's realllly taking it's toll on me emotionally.
thanks so much