You might want to try something called a nasal rinse...either a spray that has salt water that you spray into your nostrils, or a Neti Pot. I bought mine over the internet. It takes a little getting use to, really no big deal, but boy, does it work well. It thoroughly rinses your sinuses and bathes them with salt water which helps to reduce any inflammation and washes away anything that might have gone up your nose to cause any irritations. It is really, really wonderful and not expensive.