Glad to hear that the pain is not too bad from the fall- it's dangerous out there!
You should see me when I go down the driveway to go get the mail, I do baby steps all the way down, usually hit a couple icy spots and slip a couple times- and of course make little sound effects when I do the slipping and then the same story coming back up.
Let us know how the ultrasound turns out-
GamJill