I eat lots of fruit and veggies..I'm now trying to take Metamucil twice a day..can't take it too close to my other meds and my doctor says it binds with your meds and your meds don't work as well..I have tried the Miralax, but can't seem to find out if that's something you can take every day..would certainly give it a try if I could. I found a recipe for a fruit spread made with senna tea leaves and prunes, but need to get to health food store for the senna..have heard good things from that too..boy I feel like up a dried up prune!! thanks for all the input..How much magnesium should you take?