Fatigue help please

I can't handle this fatigue anymore.  I don't know what to do about it.  I'm sleeping terrible and it's getting worse by the night.  Does anyone have any helpful hints?

Harleybluz,
I'm sorry you're having so much trouble with everything. Sleeping is the hardest thing for fibro and depression. If you cant sleep you're body cant be restored. Try a nice warm shower or bath before going to bed. Have the room very dark and quiet. Don't watch tv or stimulate your brain before going to sleep. These are all suggestions my sleep doctor gave me. I had to have two sleep studies done and even during those I couldnt sleep. Duh....they put so many wires on you and I can't sleep in my sheets get wrinked! lol. They then prescribe a CPAP mask which helps with a positve airflow, Again, couldnt use it because of the mask, so I ended up taking Unisom Sleep melts, the only thing that did help and didnt make me feel so groggy the next day. I checked with my GP first though, It's always important to check with any new meds even over the counter pills. I even had to have my DH start sleeping in another bedroom since he used to keep me up from his snoring. Now I sleep so sound, most of the nights! But being fatugued is so draining, you want to do things and you just can't get up enough energy to do them. Have you had any sleep studies done? It might help!
Gentle Blessings
Deb

I also take amitriptyline for the sleep disorder and it's a miracle drug for me too. Also, the good sleep hygiene is important. My doctor also suggested taking 2 Benadryl at bedtime. It works!