anxiety?

ashphobiax

Regular Member

Joined : Feb 2009

Posts : 42

Posted 2/2/2010 11:21 PM (GMT 0)

does anyone get really bad anxiety?

mines getting out of control, and im just curious to see if anyone else has it and what they do about it?

Linx

Regular Member

Joined : Nov 2009

Posts : 82

Posted 2/3/2010 12:00 AM (GMT 0)

Hello,
I've had anxiety for awhile now and they have had me on a few different meds however; at present I'm on adivan.5 5x aday. keeps me calm. or sain which ever. I also have to do a great deal of distraction things as well. T.V. walks, ect. I suffer from depression and at the moment it seems to be worst in the morning. I hope that I've be of some help I hope that otheres come along and offer some suggestions to you for some ideas. have a good evening......

MyselfRedux

Veteran Member

Joined : Dec 2009

Posts : 6232

Posted 2/3/2010 12:30 AM (GMT 0)

Yep. I push myself way too hard and expect too much, and beat myself up a good bit when I fail.

Jes' sayin'.

I take 100 mg of Zoloft, and a sleep med as well (for the fibro... I have really bad sleep disturbances). I stay busy. I exercise.

I also learned a nifty saying: If you cannot control or do anything about it, don't carry it around with you.

Marlee2

Veteran Member

Joined : Aug 2007

Posts : 6067

Posted 2/3/2010 3:56 PM (GMT 0)

I have had anxiety problems all my life but the last 12 or 13 yrs it has been horrible at times and this is one of those times. I have had a lot of stress going on in my life which doesn't help any. I haven't been sleeping well either and I don't know if that can add to it or not.

I take xanax and I really don't know what my life would be like without it. The busier I am and the more distracted the better.

I hope you can get some help for this.

luv and hugs

Marlee

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