Exercise ????? LOL

Okay so when I was first diagnosed the recommendation from the doctor was that I exercise for at least a 1/2 hour everday and he stated muscle toning and cardio vascular so today.... being spring is around the corner or kinda here actually I pulled out my hula hoop.  I was gonna go outside but because it is still a little cool outside i just cleared a space in my living room LOL... anyway do you think that hula hooping for a 1/2 hour would fit the criteria.. well today so far has only been about 15 minutes... i couldn't go any longer i couldn't breathe.

Hi Melisana, Hula Hooping is fun! I don't know if I could even do 15 minutes, it certainly
is a cardio workout! I'm a walker but just started with my small hand weights again, and
it has given me a workout.

One of the tricks of exercising is finding something you enjoy. If you enjoy hula hooping,
it would be a great asset to your work out. Have fun!

hugs, Robin

:) okay I did another 10 minutes I think that is enough I am a little sore from it LOL... I love to hula hoop... I have won many competitions with a hula hoop LOL.... if your just starting with it like today is my first time from last summer start off slow cuz it does work all of your muscles and i mean all of them including the brain muscles LOL.... I must have a burst of energy from somewhere not sure where because I just went for a bike ride around the block too and i would like to go for a walk... get my mom in on that one too LOL.... I will probably pay for it tomorrow because i am going to be hurting it was worth it though I had fun :)

Congratulations on the exercise. Be careful though not to over do. Then you wont want to do it again. But the walking is wonderful and so is the bike riding. You are doing great.

Hugs, Karen