Hi, I am sorry to hear about
the weight loss. I am experiencing something similar on cymbalta and I struggle to eat as well.
I also eat no processed foods, little meat, very low dairy, and low gluten based products.
I eat a lot of fruit and veggies- not sure how your appetite feels about
those- My appetite seems to be okay with eggs, fruits, soy milk, sometimes steamed veggies.
My husband is Indian so we eat a lot of indian foods- there is pre-packaged Indian food at Indian stores that are made with no preservatives. Indian food usually has a lot of fiber (beans, chick peas, lentils) and veggies (onion, tomato). Your appetite may not like spices though- mine sometimes doesn't.
Here is what I eat throughout the day (and doing so just in case any of it sparks your interest)
-Breakfast is either an egg or skinny oats (banana, oats, chocolate, nuts) or smoothie or cereal (there are a few that are low gluten that are very low in the processed foot front)
-Snacks- apples, oranges, banana, carrots, celery with peanut butter (US has some nonprocessed ones and I have a recipe to make my own), nuts, frozen berries blended with yogurt (either dairy based or there are yogurts that are made from almond milk, coconut milk, or soy milk), chocolate soy milk (unfortunately a bit processed)
lunch/dinner- smoothie (frozen berries, banana, almond milk, green tea sometimes, spinach), salad, indian food (rajma-bean dish, chana masala- chickpea dish, daal-lentils) and rice, fish+rice, occasional chicken with light seasoning with rice
You can try online recipe sites so see what peaks your interest and find simple recipes for things. I like allrecipes.com. They have categories to chose from so if you want vegetarian you can search through vegetarian recipes. Also, crockpot recipes are usually pretty simple and low maintenance.
Another good site is 100 days of real food (100daysofrealfood.com)- which has some recipes you might like.
My husband found the best way to get me to eat is to put the food in front of me, sit down across from me, and start talking, and all of a sudden 1/2 of the food is off my plate because he distracted me and I ate without thinking.
I know your struggles and I hope this helps. Eating non-processed is very hard in a world filled with processed foods. Also, eating non-processed can take up more time which is hard with fibro. However, I am pretty happy with my routine. The stuff I eat/cook isn't too involved and works for me.
I hope you find something that works for you.
Shay
Post Edited (shay91087) : 6/18/2013 7:40:50 AM (GMT-6)