Hi Mrs. Arizona,
And welcome to the land of fibrofog where everybody forgets your name. We use to have an intoductory thread that said that. And it is so true. Fibrofog really makes life difficult. But we try to laugh it off. And we all understand so that helps.
Yes, exercise. Walking is so good for you. I have two dogs and I walk them around the block every day. Well, when I can. Lately I have been too tired to do anything. I take adderall, but that isn't even helping right now. We have been having a lot of hot humid weather and I think that has a lot to do with it.
When you get time, check out the thread called fibro101. It is the second thread on the forum. At the top. It is full of wonderful information. Our wonderful moderator Sherrine put it together and did a wonderful job. You will find it very interesting to read.
I hope that you are having a nice weekend. Sometimes the weekends are a little slower on the forum, but it is so busy during the week. Take care our new friend.
Hugs, Karen