No doubt, fibro pain is some of the worst pain I've lived with. When I started
dealing with it in a more positive way, I decided I was no longer a victim. I
felt I had some control.
I learned pacing is important, although many times I will overdo and pay the
price. There are days I can't accomplish as much as I want to but I still feel good
about myself and what I did do. Learning to ask for help without guilt took time.
Doing what I can do to reduce stress is very important to how I feel. Taking the
time to exercise daily has really paid off. Walking gives me more energy and gets
me outdoors. The fresh air, nature and sunshine make me feel happy.
Relaxation therapy...doing my deep breathing and meditation has helped ease
the pain. Yes, the pain is always there but I'm working on pushing it to the back-
ground. Thinking about how bad I hurt doesn't help me.
I know that at times, I will feel overwhelmed and feel sorry for myself and accept
that as part of chronic pain, but I still have the power to do what I can to help
myself feel better.
Learning to live with crazy fibro is an ongoing process but I believe I'm entitled
to a good life and if I have to work hard at it...thats what I'll do!
Yup, fibromites are strong 
Hugs, Robin 