HealingWell
Search Close Search
☰

3 Things That Help Your Fibromyalgia

Support Forums
>
Fibromyalgia
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 12/10/2011 4:01 AM (GMT 0)
mine are
1. LDN
2. Valerian (for sleep)
3. Vitamin D

what are yours?
Posted 12/10/2011 4:07 AM (GMT 0)
getting enough sleep, doing water aerobics in a heated pool, and cutting myself some slack now and again.
Posted 12/10/2011 4:47 AM (GMT 0)
Mine are heat, light excercise,dietary supplements, subutex, and reduction of stress. Lol.
Posted 12/10/2011 1:11 PM (GMT 0)
Malic acid/magnesium supplements

Vitamin D3

Positive attitude

 

Sherrine

Posted 12/10/2011 1:27 PM (GMT 0)
Healthy Diet

Stretching and walking

Supplements
Posted 12/10/2011 3:24 PM (GMT 0)
Laughing
Prayer
Gratitude

maggie
Posted 12/10/2011 3:52 PM (GMT 0)
malic acid/ magnesium
exercise
God helping me with my attitude
Posted 12/12/2011 12:48 AM (GMT 0)
Realistic expectations
Tramadol
A balance btwn. rest and activity
Posted 12/12/2011 12:59 AM (GMT 0)
my medications
Walking
positive attitude
Posted 12/12/2011 1:01 AM (GMT 0)
My real list:

#1 Sleep/CPAP
#2 Tramadol
#3 is a tie between vitamins, especially D3 & my dog

My Fibro humor list

#1 Lots of cussing
#2 Lots of cussing
#3 Lots of cussing
Posted 12/12/2011 2:08 AM (GMT 0)
lol applevenus!

my top three are:

exercise

healthy diet

positive attitude
Posted 12/12/2011 3:15 AM (GMT 0)
There are many things that help my fibro...3 things that first come to mind are...

understanding support of others does make it easier for me to live with fibro yeah

never giving up hope...knowing there are better days ahead yeah

and of course my relaxation therapy, a combo of heat, exercise, meditaion and deep breathing exercise. yeah

Hugs, Robin

Posted 12/12/2011 3:41 AM (GMT 0)
Pain pills, my family, and moving around.
Posted 12/13/2011 2:42 AM (GMT 0)
  idea  

 1.  Tramadol and good attitude with dash of laughter

   2. Mobic and good attitude with dash of laughter

  3. lots of rest and good attitude with dash of laughter

Posted 12/13/2011 2:43 AM (GMT 0)
My top three are

My medications

Being with friends

A nice hot bath and a book

Posted 12/13/2011 8:06 PM (GMT 0)
My top three are:

three wonderfully active, beautiful grandsons (ages 1,3,7)

supportive husband and family

great boss and coworkers

Good doctors and medications come in for a close 3rd.
Posted 12/13/2011 10:04 PM (GMT 0)
I haven't found what works yet as I am still very new to this and struggling but I like this post alot. You've all given really wonderful suggestions and insight.
I agree that a positive attitude, low stress and laughter do wonders for my spirits and when my spirits are good, all things seem possible again, including feeling better someday.
Posted 12/13/2011 10:45 PM (GMT 0)
Mine are

pacing myself

rest

my wonderful support system - family and God
Posted 12/14/2011 4:27 AM (GMT 0)
Cymbalta

Sleeping in

Family support
Posted 12/15/2011 12:35 AM (GMT 0)
I too am new at this, but 3 things that help me so far is:

1. Heat from my heating pad.

2. Sleep and rest.

3. Support from my family and God.

Just take things day by day. I have learned that even on my good days not to over do it; and on my tough days...just take it easy. Tomorrow is another day and will be brighter.

Yellwdaisy

 

Posted 12/15/2011 2:34 AM (GMT 0)
-Vitimin D (has saved my life)
-Vitimin B complex
-Eating well
Posted 12/16/2011 6:34 AM (GMT 0)
B-12

moist heat

yoga

✚ New Topic ✚ Reply