Getting throug the day at work?

Here it is, 7:30, and here I am, getting ready for my 8 am. And Here I will be, wrapping things up tonight at 7:30.

How do you get through those long days? Any tips that might help out? I close my door in mid-afternoon for some private time, have coffee before rehearsal, drink lot of water, and am judicious about the use of painkillers. Also have snacks to spread out through the day.

I have never answered myself before...... :)

I regularly put in long days and know the toll they can take on your fibro. My saving grace is to find "interuptions" in my day to make me spur my mind and body.

For my mind I create time every few hours to check news and sports on the internet so that once done I can go back to my work with more concentration....I call it taking a break.

For my body I create moments that I get away from my desk and move around....light activity helps our Fibro.....