Hi, Help&Faith, and welcome! We all do understand pain so we know where you are coming from. My doctors think I might have MPS but it hasn't been officially diagnosed yet. I do see a massage therapist that uses GENTLE massage and that has helped me a lot. Sometimes the massage, even though it is gentle, is uncomfortable, but it's worth it because I feel better afterwards.
I use gentle stretching exercises, found in Fibro 101, and I do daily gentle exercises like walking, swimming, and yoga. If I went to a gym, they would be carrying me out on a stretcher. We can't do that...at least most of us can't...but we can do these things to help ourselves.
I do think you need to start listening to your doctor, though. From what you have written, you seem to think you know how to be treated and it's not what your doctor is telling you. I get these muscle knots on my body from the muscles spasming. Know what I do to relieve this pain? I use a tennis ball that is between my body and the wall! I bought a wonderful book called The Trigger Point Therapy Workbook on Amazon and it has diagrams of the body and shows where to put the tennis ball to get to the pain you are experiencing. This is used for both fibro and MPS. You see, a lot of pain is referred pain. It's really starting in one place but affects another spot on your body. I have had such bad pain that I couldn't sleep or get comfortable so I used the tennis ball trick and this calmed the affecting muscle. It does work. Here is a link to get the book if you would like to. At least read the reviews and the success stories. That should make you feel better.
http://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment/dp/1572243759
In Fibro 101...the second link on this forum, there is a link about fibromyalgia and MPS written by one of the tops in the field...Devin Starlanyl. This is a quote from her...
One of the most helpful exercise tools for TrPs is the tennis ball, but again, the patient must be taught how to use it properly. Empower
and educate your patients to manage their conditions. A specific self-management program tailored to a chronic pain patient's needs can significantly reduce health care costs while raising the quality of life, even when there are multiple conditions. (Lorig KR, Sobel DS, Stewart AL et al. 1999)
If I had a lump on my breast, I certainly wouldn't think I hurt a muscle. I would think....tumor. But, with muscles, lumps mean a completely different thing. So, please start to listen to your doctor. They do know what they are talking about. Do what they suggest and then go back with the results. Work with your doctor. I think you could have some help if you do.
If your spine is seriously hurting you, you might want to see a rheumatologist. This happened to me and I found out I had something else that was causing the spine/leg problems and got seperate help for that.
I'm looking forward to getting to know you better. Don't hesitate to ask questions because we are here to help you. Hope to hear more from you soon.
Sherrine