I have been feeling especially rough for the past several days and not sleeping well at all. Constant pain & fatigue are messing with me and I feel darkly depressed most of the time. I went to my yoga class yesterday even though I could easily have talked myself out of it...it was brutal but I had the best night's sleep I've had in at least 2 weeks. Today I woke up hurting from head to toe and laying in bed was just not an option...Hips & back telling me to get up & move. I made coffee for my honey, went outside to water and watched a news helicoptor circle and hover over my house (a wreck nearby I suppose)...now the roofers are here tearing off my shingles.
Happy the landloard is getting us a new roof 
Noise level, pain, fatigue, commotion and chaos are making me anxious today 
I know...just breathe 
Hope your day is peacefull.
Donna