Walking....

Hi Everyone,

I came across a very good yahoo article this morning on walking and I wanted to share it with you. I find that walking even for my short distances helps my mood, helps clear my head a bit more for a time, and helps my aches and pains--especially walking outdoors.

http://smallbusiness.yahoo.com/advisor/your-desk-is-making-you-stupid.html

 

I can only walk after the sun sets. I'm photosynsitive.

I feel this is so true!!!! Last year I starting walking on the beach, on the sand with walking poles. I started walking 1.5 then got up to 2 miles finally I was walking 6-7 miles on the beach. For me it gave me peace of mind. My anxiety I felt was gone. I got my blood pressure way down 2 normal, my heart rate was down from 115 to 75 at my dr visits. Walking allowed me to relax my entire body & feel good in a good place 😊 not to mention I lost 83 pounds in four months! Now that was done Apr-Jul. then I fell depress due to breast tumers & gained 30 pounds back 😓 I'm ok now so I'm back to walking but I'm at step 1. I'm walking 2 miles in the sand. I just feel good that I love the beach & now have my mom walking with me who has been my biggest supporter & care taker!!