In a fibro flare

One day at a time hon... Try gentle stretching, maybe a bed buddy on your shoulders and neck. That helps me, that is where my pain usually is. It will get better for you. Stay moving... That really does help. I walk everyday whether I want to or not and it helps both mentally and physically.

You can get through this...

Hugs, Karen...

My flairs come n go, if I know I am going to do something like housework, a lot not walking I have to take meds or I am comes for a few days, on day two of a so so day....

Eating something healthy helps me sometimes and trying to figure out what sent me into a flare so I try to avoid it helps me deal with a flare.

Hope you're feeling better.

I move even when I feel like a rock. Sometimes that means I go walking-- slow and steady, sometimes it means I stretch, other times it means I roll around on the floor doing twisting back stretches-- my kids think I'm crazy most of the time. That helps a lot, and I also take time to my self. Sit in a darkened room for 10 minutes-- 1 min to focus on the areas of pain, and 9 thinking only positive thoughts. I don't know why, but it seems to help my mental condition in the middle of a flare. Staying mentally on top of it helps me more than anything physical could.