Posted 12/21/2012 3:45 AM (GMT 0)
Avoid foods that cause the allergies for 4-6 months (under supervision of a qualified practitioner.)
Avoid sugar, alcohol, vinegar, too much fruit, bread and anything else that allows Candida Albicans to proliferate.
Cut out packaged, processed and convenience foods.
Avoid dairy products which feed the yeast.
Avoid fermented products which feed the yeast.
Avoid caffeine it is at best a temporary stimulant and it can result in early fatigue, hypoglycaemia, excess insulin production, artery deterioration, potentially birth defects.
Avoid fizzy drinks which alter the pH balance in the stomach and contain additives and artificial sweeteners linked to various health problems including hyperactivity and depression.
Avoid dried or canned fruits, which are said to worsen candida infection.
Avoid products containing gluten.
Get plenty of Essential Fatty Acids: linoleic acid, (omega 6) and alpha-linolenic acid (omega 3).The amount of Omega 3 fatty acids and Omega 6 fatty acids you consume needs to be balanced as evidence has suggested that an imbalance may be a contributor to certain illnesses.
Eat lots of fibre rich foods, such as: fruits, vegetables, grains, legumes, nuts, seeds (as long as they don't cause an allergic reaction). You can also take flaxseeds (linseeds) or oat bran and psyllium husks.
Drink distilled water if possible, which is said to detoxify the body as it is believed to be purer than both tap water and mineral water.
Eat lots of garlic or take garlic tablets.
Use stevia in place of sugar or sweeteners.
Drink fresh organic (if you can) fruit and vegetable juices.
Take pre-biotic supplements and probiotic supplements- containing at least lactobacillus acidophilus and lactobacillus casei.
Take glutamine a non- essential amino acid (the body can synthesise it). However if the immune system is compromised it is said that the body can become deficient. Glutamine is the preferred fuel source for the cells that line the intestinal tract and for the immune system.
A fiber supplement can help keep your system cleansed, promote regularity and support your immune system.
Take a Barley Grass supplement.
Slippery elm is said to relieve inflammation of the digestive tract.
Blue Green Algae is rich in protein that is easily assimilated by the body and also high in nutrients.
Peppermint tea has a soothing effect on the digestive system as does peppermint oil or capsules.
Chamomile tea is said to calm the nervous system, which can help you to relax.
It may help to take some vitamin supplements, such as magnesium, folic acid, zinc, thiamine, vitamin B12, biotin. A good multi-vitamin supplement will contain all of these. It may also be helpful to take a high dosage vitamin B complex.
Marshmallow Root is said to soothe irritated mucous membranes along the upper respiratory tract and digestive tract.
There are natural remedies to eliminate internal parasites such as black walnut, goldenseal, wormwood, red clover, garlic and colloidal silver, which have anti fungal, anti bacterial properties. Contact a homeopath or a herbalist about taking natural remedies that can help with ridding the body of parasites as some of the remedies can be very potent and need to be taken in moderation.
Liquorice Root is believed to have anti-inflammatory properties and is used to ease digestive and respiratory problems. It is also said to have anti-allergenic properties and can help with skin conditions such as eczema and dermatitis.
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