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flare makes it hard to be grateful...

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Posted 1/19/2013 10:13 PM (GMT 0)
I should be grateful as last week I went seven days in a row with no flare which is a record for me. Of course I am now in day two of one of my worst flares so far. I know I should be grateful for the good days but its almost as if the good days made me so quickly forget how bad the bad days can be. Another thing to add to my list of things that make me feel guilty. Just one of those days...
Posted 1/19/2013 11:53 PM (GMT 0)
I am so sorry that you are hurting.

All we can do is try to do what we can to prevent a flare, even though there isn't a definative way of avoiding one. I'm one that has to work on stress during the day...if I don't the stress adds to my pain. Things that have helped me the most are my daily walk, doing gentle stretches and my deep breathing meditation sessions. Pacing is an ongoing process for me.

Don't feel guilty...It is natural to feel sad sometimes...better days are ahead...flares come and go. I understand...like you said "Just one of those days."

Hoping your flare ends soon and that you have many flare free days ahead :)

Hugs, Robin
Posted 1/20/2013 2:53 AM (GMT 0)
Sorry your hurting so very bad. I know we all understand here. I myself and going through a flare up that has lasted 4 months. I can remember just 2 years ago I ran a 10 acer farm on my own where we have about 100 animals. I cant get to work and I think I am going to lose my job. Your right it is hard to stay postive and be greatful. But at least everyday we wake up. At least everyday I have my dog that makes me smile. I know its hard but look for the little things in everyday. The sunrise, the sunset, a flower, a new snow fall..just look for the little things and smile. :) wink
Posted 1/20/2013 1:11 PM (GMT 0)
I just went through a four month flare as well. I found out I was playing catch up with my pain medications. I started taking one when I wake up in the middle of the night, now I have it pretty much under control. I am not in so much pain when I wake up in the morning. This weather isn't helping, we are having a blizzard today. I hope that you feel better soon. Stay warm. Get the bed buddy out if you have one, it helps. Keep moving too.

Hugs, Karen
Posted 1/21/2013 4:59 AM (GMT 0)
Um Karen, you are going to have to tell nme what you mean by bed buddy, cause I am positive that you dont mean what I think. lol. I mean I do have a dog, but Im sure thats not what your talking about. If you do mean what I think you mean then I am just 26 and still live with my grandparents...well, I'll be 27 in a week. Sorry I just had to add some lightness to this conversation.
Fish
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