I am doing it!!

I am so excited after getting on the scales. I have lost 10 pounds. It has been work for sure. I am actually surprised on how well my body is responding to 4 days a week of excercise at the gym. I have always heard how excercise improves your fibro, but I wouldn't of guess I could do this much. I haven't had severe pain from it, only one day of muscle fatigue. I learned on that lesson of not over doing it. I am actually trying to stick to a 1200 cal diet also. My fitness pal app has been so helpful. I just now have 40 more pounds to lose.

Right on!! Keep on working, and eventually you will get there. Weight loss is a long-term proposition, not a sprint.

And, you are so right. Sometimes, people with fibro decide they cannot exercise, that it will hurt them worse, and I think that is what make the pain far worse for so many.

Sure, you can overdo, but if you monitor your workout, there is less chance of that. Move them or lose them. I will have muscle fatigue after pool workout, but my energy levels are always far better the next day.

That's so awesome. I need to find the strength to do the same. Keep up the great work. You can see it's working.

AK, you go girl :) Keep it up and be one of the rare ones who knocks out fibro with diet and exercise alone ;)

Rootin' for ya' :)

Peace,

Fish