Posted 12/10/2013 8:42 AM (GMT 0)
Kcblues, sorry that your going through a rough time. I can understand how you feel about the winter months. I live in Alaska and it does get old being cold. I guess I shouldn't complain, it's not been too bad yet! As you said, January is not here yet! Yikes! I sometimes tend to hibernate too.
My winter blues have got so much better since I started my sad light. I use it all day long. I also take buprenorphine for pain. I am not sure if you know about it. Many Dr's are finding it works well for fibro patients. I have great control of my fibro. I don't have that yoyo feeling of pain. Are you exercising? That really does help the pain. Make sure your vitamin D level is good and dress in layers.