yoga advise for fibro?

I want to try yoga - have never tried it ever! And wondered if anyone can give some advice on some simple techniques for fibro? If i do have CFS also, then a non aerobic exercise like this will help with that too...i am getting so stiff and need to try something.

I remember Joy posted a while back on yoga, but does anyone have a good link to some simple stepping stones into the yoga world?

I know I could google myself, but I am not sure which ones to try for a complete beginner, so was wondering if anyone had first hand experience of trying one?

Sherrine - that is EXACTLY what I have been looking for - simple flexibility type exercises...going to try tonight - also have been for a lovely walk earlier and then a hot soak in Epsom Salts