This is something that I have had a heck of a time with since I work outside quite a bit.
about
4 years ago it got REALLY bad. I was doing some reading about
protein intake in people with fibro since I'm not a big meat eater. I can't for the life of me find the article, but somewhere I had come across an article talking about
the importance of protein for people who have fibro (and related conditions) since that is what feeds our muscles and helps them repair themselves. So, just for the heck of it, I decided to pick up a tub of that Whey Protein that body builders use. Lol! I was a little nervous at first that I would end up gaining a ton of weight or end up looking a little more buff than I really wanted to, but I had to do something about
the muscle fatigue. Anyway... So for the last 4 years I have drank one 16oz glass of this (mixed with milk, water is really gross) and it has made a HUGE difference. Especially when the weather is good and I'm more physically active.
Oh, and I've had no weight gain and definitely not looking like a body builder!
Hope this helps someone!!